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I am a big believer in holidays but I am also a big believer in ease and spending time with family around the fire drinking hot chocolate and having time together. No one should spend their entire holiday in the kitchen nor be so exhausted that they cannot enjoy the festivities.
As you read through our holiday recipes, I hope you will notice that we have tried to keep them fairly easy, healthy and still tasty.
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ASK THE PHARMACIST
What Should I Use for Constipation?
The best way to prevent constipation is through eating fiber, drinking plenty of water and exercising regularly. When it is necessary to use a product for constipation, choices should be made on an individual basis. Laxatives can be grouped into categories by mechanism of action: bulk forming agents, stool softeners, stimulant laxatives and osmotic laxatives. Read Full Article
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Are the dreary days of winter getting you down? Is the temptation of lazily lounging in a big comfy sweater more than you can deny. Well there is some incentive to get moving. Scientific studies prove, in animals at least, that exercise increases certain mood elevating chemicals in your brain. Now I am no scientist and I can’t prove it. However, a dreary day is much easier to handle after an active morning. So think about getting up a little early and saying hello to a nice pair of walking shoes. It might just be the boost you need.
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| The Two Most Asked Questions in the World of Physical Fitness....
Males: “What exercises can I do to get rid of this spare tire?” Men tend to hold excess weight around the middle.
Females: “What exercises will reduce my hips and thighs?” Women tend to gain weight in the hips and upper thigh area.
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| ...if you are trying to get motivated to start exercising or to become more healthy in the coming new year, this could give you the start that you need. First, you must find out how many steps you are actually taking in a day. How do you do that? You purchase a pedometer. Read More |
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| Begin with a salad....
Last week we gave you some yummy holiday dessert recipes that were easy and low calorie. This week we thought we would give you some easy salad recipes. Remember to begin your meal with a salad and you won’t be as tempted by the foods that are higher in calories and fat.Find A Salad
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