Question: I am 60 years old and have been reading a lot about Pilates. Am I to old to start this type of exercise program?
Answer: First of all, you are never to old to be active. I have ladies in my mat Pilates classes who are in their seventies. They are flexible, balanced, energetic and confident.
Pilates is easy on the body because there is no jarring and doing the exercises correctly will not harm you at all.
As individuals age, they usually find that they suffer weakness in several areas. Flexibility lessens, balance becomes an issue and they suffer muscle atrophy from non-use. Pilates will strengthen all of these areas and improve circulation as well. Form is important, breathing is important and focus is important. Concentrating while doing the exercises will also help mental clarity.
As you improve, you will achieve more self confidence because your movements will be more controlled, you will be able to trust your balance more and you will have more energy for everyday activities.
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