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Hiking Versus Walking...
Question: I love to walk but with the cooler fall weather and beautiful foliage, I would like to add a little adventure to my walks without being suicidal. What should I know about hiking in nature versus walking? Will I get the same benefits as I do on the treadmill or walking in my neighborhood?
Answer: Hiking can be a short, quick jaunt in an area near home, a longer trek through a park or along a designated trail or an all day outing for a mountain climb. You can be a novice or an advanced hiker and there are usually plenty of opportunities for a hiking adventure if you research what is available. Just remember, the further off the beaten path you go, the more prepared you must be for the unexpected.
Hiking, like walking, provides great low-impact cardiovascular exercise. Just like walking, it can help lower blood pressure, improve cholesterol, burn calories, strengthen bones and tone muscles.
Probably two of the best benefits of hiking include the emotional and psychological effects. Fresh air, beautiful scenery and breaking out of the monotony of a regular routine will give you something special that you can’t get on a treadmill and probably won’t get walking next to a busy street in your neighborhood.
Hiking in a designated hiking area such as a state park will be fairly easy. By consulting area maps and guidebooks, you can locate beginner trails which will be short and have fairly level terrain. You most likely won’t need any special equipment other than water, a snack and sunscreen. Most of the time these trails are groomed and sometimes even partially paved. Regular walking shoes are probably all that you need. You can keep up with exactly how far you are going because maps are usually provided and the trails are marked. Clothing will depend on the weather. Shorter trails will help you to stay close to restrooms and rest areas. If you have not spent much time outside, you may not be aware of hidden allergies. By beginning with shorter hikes, you will be able to tell if some of the trees or grasses are going to cause any problems that may need attention.
State parks will usually have longer hiking trails that are still safe, well marked and more challenging. The trails will take you deeper into nature and may even have some elevated terrain. Again, these are usually mapped out and you can tell what you are getting into before hand. Going further may require a hiking shoe or boot for stability over rougher terrain. These trails will probably be groomed but more rustic and certainly not paved. You might want to layer your clothing. As you hike your body temperature will warm up. A day pack to hold water, snacks and sunscreen will keep hands free. Also, as you hike further away from rest areas you may need a small shovel and tissue for restroom breaks.
Real ‘back country’ hikes can be a great experience. Whether inside a state park or not, the terrain will probably become much more difficult and strenuous with up and down terrain, water, tree and rock crossings. A ‘back country’ hike can be challenging but well worth the effort both physically and mentally. Good hiking shoes or boots are recommended for stability and traction. Socks should be wool to keep feet dry, reduce friction and cushion the feet. Layer your clothing and include a hat, sunglasses and sunscreen.
A backpack is needed to carry a small first-aid kit, a waterproof jacket, water, snacks, a compass, a small knife, a flashlight and a cell phone (there may be no reception in the wilderness).
A good walking stick will give you extra stability and balance and will help you make your way through thick grass and bushes.
A good hike can be challenging but will give you a whole new outlook for the upcoming week of routine. Try to read about the area where you choose to hike. Seek our points of interest. As you become more accustomed to the outdoor terrain and hiking in nature, lengthen the hikes, choose more difficult trails and then as you gain confidence.....pick up the pace.
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